Solving The Brain Puzzle
Section 2
Section 2 — Nutrition and Supplements
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Second Section — Nutrition and Supplements
4: Eating Healthily
- The Challenge of Eating Healthily
- What is a Healthy Diet?
- Eating Healthy for a Better Brain
- Vegetables and Fruits
- Choose Organic Fruits and Vegetables
- 12 High Pesticide Concentration Foods (according to EWG)
- 15 Low Pesticide Concentration Foods (according to EWG)
- What to Choose and How Much to Eat for Optimal Health?
- Carbohydrates: What You Need to Know
- Impact on Blood Sugar
- Gluten Alternatives
- Organic Matters
- Proteins
- Fats
5: Gluten
Dangers of Gluten
And What About the Brain?
6: Supplements
- Magnesium
- Iron
- Copper
- Zinc
- Selenium
- Manganese
- Other Clinically Important Trace Minerals
- Lithium
- Molybdenum
- Methylation: B6, B12, and Folate
- Methylation in Mental Health, Especially Autism
- Omega-3: EPA and DHA
- Vitamin D
7: Fatigue, Energy Decline, and Mitochondria
- Important Cofactors of Mitochondrial Nutrition
- Protecting Your Mitochondria from Alterations
- Consequences of Insufficient Antioxidants GSH CoQ10 and ALA
- Environmental Factors of Mitochondrial Health
- Medications and Environmental Exposure
- Now Let’s Move on to Brain Matter
- Compensation for Brain Mitochondrial Dysfunction 1
- Orexin/Hypocretin Neurons
- Lactic Acid Production as a Marker of Mitochondrial Dysfunction
- Vitamins and Brain Inflammation
- Fatigue and Depression
- Dysregulation of the Autonomic Nervous System
- Cerebellar Dysregulation and Ataxia
- Psychiatric and Cognitive Disorders
- Myopathy and Myalgia
- Gastrointestinal Dysmotility
- Mitochondrial Support
8: Let’s Grow!
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